Why is emotional balance important? Emotion is the action that we do in reaction to some change. By listening to a good thing, we feel pleasure; this emotion is good. It means that when we listen to different things from our nature, negative change comes into our lives.
Eight types of emotions affect the learning process.
- Unhappy
- happy
- Angry
- Afraid
- Unpleasant
- Surprised
- Expected outcomes
- Trusted
This is in the hand of emotions either it can enhance or retard the learning. Here are some situations when learning enhances
Happy
When you feel safe, your creative skill is polished. Additionally, you enjoy the work.
Hormones
When you are satisfied with the hormone released due to this hormone, you become more focused.
Expand social circle
The more happy you feel, the more you connect with people. Thereby, the social circle increases. What happened in the contrary of positive energy? In simple words, I will mention the side effects of negative energy.
The negative energy affects the learning process in the following perspectives.
Decrease the creativity
The ability to grow forward is reduced. The motivation to do something also decreases.
Problem-solving approach
When you feel down, your solution-oriented approach decreases. When you feel stressed, your problem-solving approach becomes a large problem.
Health issue
Negative energy leads to mental and physical health issues. One negative emotion affects the whole day.
Frustration
The feeling of dissatisfaction did not help me to learn something new.
Loss of confidence
Due to negative emotions, their confidence shatters. Because of a deficiency of confidence, they avoid meeting people, which negatively affects their social circle.
Clear the clatter of mind
A lot happens in our lives daily, and the mind stores it all as a memory. The positive things are fine to store, but the negative things should be clear. A pessimistic approach leads to negative emotions, and negative thoughts increase pessimistic behavior.
Positive self-talk
Positive self-talk is crucial for getting rid of negative emotions. It increases optimistic behavior and expands the learning process.
Satisfaction
The feeling of gratitude reflects the positive emotions. The satisfaction in life boosts learning.
Conclusion
Positive emotion is compulsory for achieving dreams. Positive emotions improve learner motivation, which is more effective for creativity than negative emotions. Emotional balance is crucial because when we face some kind of emotional imbalance, our capability of doing work is disturbed. To live life smoothly, balance in every aspect of life is important. Emotional balance assists the ability to do daily work efficiently.
