Have you been using headphones for a prolonged time? Read this. The effects of Headphones on Health are detrimental. Headphones are what we use with mobile phones. The use of mobile phones is more comprehensive than some hours. The attraction of Social media grabs valuable time for hours. If we take cell phones in our hands, we need to remember to keep them on the side. It’s difficult to say if someone has a cell phone and doesn’t carry it all the time.
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Effects of Headphones on Health
Headphones are necessary to use to listen to someone’s voice message or to use social media. It’s not right to disturb everyone who is in your surroundings. However, the uncontrolled use of headphones causes these health issues:
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Hearing loss
use of headphones while working
The rise in volume from limited volume causes permanent hearing loss because it damages the hair of the inner ear. Not only the ears but also the auditory system suffers. It causes the natural loss of hearing, which is known as tinnitus. Bluetooth is not as harmful as headphones. The recommended volume of sounds is less than 85db.
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Function of brain
Are you using headphones for a prolonged period? Doing so can affect the brain because the ear continually sends waves, which create pressure on the ear nerves.
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Hyperacusis
The person who becomes a victim of tinnitus feels sensitive to the normal sounds of the environment.
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Wax of cochlea
Wax is present in our inner ear, where bacteria and fungi live in average concentrations. However, concentrations. However, due to prolonged use of earphones, their strength eventually increases, causing all the problems of ear infections.
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Accidents
use of headphones
While using headphones, we cut ourselves from the world, and if we use headphones during traveling, it becomes the reason to go into the next world. In many cases, the tire bursts or buses struck with each other. The person jumped outside, but the people who used earphones stuck inside and died because they did not know what was going on in their surroundings. When the headphones were removed, the people came to realize they were listening to music.
Recommendations
The 60/60 rule works to deal with prolonged use of headphones, which means listening at the highest volume of 60 percent only for one hour. After that, free your ears from headphones for half an hour. Earphones should be cleaned regularly and kept private; they should not be shared with anyone. Because of unclean headphones or earbuds, there is a high chance of getting ear infections. The balance in the use of headphones is compulsory to live a healthy life.
